Is Your Libido At A Low Ebb? Here Are A Few Tips On How To Get Back Your Libido.
What form of contraception are you using?
Even when your sex drive is low, women do crave the closeness and intimacy of a great sex life. And, we wish that we could feel desire, even when we can’t actually get the urges going.
First Think About Other Types Of Contraception
Even though hormonal contraception can save a lot of money and the trouble of finding the appropriate condom, it also has many negative side effects.
When you consider all the hormonal fluctuations that women go through, its no wonder life often feels like a roller coaster. An unpleasant roller coaster. Besides constantly adjusting to the hormonal ups and downs of a monthly cycle, women also have to contend with the major life events that throw everything off key.
Feeling unwell, possible depression, neuroses and irritability definitely do not help with sexual arousal. If you start nagging, soon your partner will slowly but surely start wondering where the relaxed person you used to be had gone.
Most of the people address to doctors with complaints about the weak libido, and in most cases the reasons for this phenomenon are related to stress.
Such changes of course do not happen in everybody, since women respond to hormonal contraception in different ways. But one of the very common side effects definitely is the reduction of sexual desire, which definitely is not something to be ignored.
If you suspect this might be the case, discuss it with your partner and gynaecologist and find a solution together.
Physical Activity For Sexual Arousal
Another major problem is poor blood circulation around the body and of course you need to send an increased flow of blood to swell the sex organs on arousal. For peak sexual health all women need high levels of estrogen and testosterone and if you lack either, you will have low libido.
Physical activity stimulates the blood flow, puts you in a good mood and leads to sexual desires. If you are constantly sitting and do not give your body the chance to move around, it is no wonder you feel numb and without energy.
Being physically active will also help you develop a healthy relationship with your body, because physical exercise brings the feeling that you are doing something for your health.
This leads to vitality and at the same time to increased sexual desire.
A passive way of life removes sex from your thoughts, because you are focused on sedentary work or surfing the Internet, and you will not even think of all the fun you could be having as a couple.
Even though you are constantly looking at pornographic web sites, this will not help you one bit, unless you start turning your passive imagination into practice.
An interesting Canadian study has shown that running is the kind of exercise that boosts self-confidence and that regular female runners reach better training times after having an orgasm.
Sexual Arousal Is Connected To Self-Confidence
Even though you might be a fantastic match with your partner and you still find him attractive, a bad self-image can kill sexual arousal. Think if your libido has always been low because of lack of self-confidence, or have you perhaps gained weight lately.
Women are usually very strict with themselves and consider even the tiniest imperfections on their bodies very disturbing. Stretch marks, cellulites, sagging breasts because of age or birth are a normal part of the development of the female body, so do not be vain ladies.
Start feeling sexy and buy enticing underwear, not only for your partner’s pleasure, but also for your own. Look at yourself in a mirror and try to find your body parts you like. Maybe you have beautiful eyes, perky breasts, long legs, a beautiful back etc.
Either way, sexuality comes from within and you can increase your sexual desire by masturbating while not grading your body but discovering pleasures it can give you.
Use Magical Foods
Some doubt it that certain foods could awaken sexual desire but that is no reason not to try it. Apart from chocolate, which is one of the most loved aphrodisiacs, there are quite a few more. It might be placebo, it might be real, you still should try the following delicacies:
- Oysters:
- Bananas:
- Garlic:
Also certain herbs can be of great benefit in getting back and increasing your libido.
Dong Quai
This herb is frequently taken to combat the menopause and PMS and has numerous health benefits, it improves blood flow around the body, balances blood sugar levels boosts estrogen levels and fights stress and anxiety.
Satavri Extract (Asparargus Recemosus)
Shatavri helps to increase levels of testosterone in the body and also works to strengthen muscle tone, as well as moistening the dry tissues of the sexual organs.
And also Ginkgo Biloba.
The idea that something you eat will make you hornier itself can work as a psychological stimulant.
Try A Bit Of Fantasy To Get Back Your Libido
Everyone likes a fantasy every once in a while. At work, we dream up whole scenarios on what we really want to say to our boss.
While shopping we imagine all the goodies we would buy if we had a bottomless pocketbook.
Fantasies are fun and harmless, but are often overlooked in the bedroom where they are fantastic fuel to our sex lives. Fantasy lingerie is often just the spark we need to ignite a passion fire.
What is fantasy lingerie? Fantasy lingerie lets you slip into another persona for a night. The fun starts when you dress up as someone or something else, release your inhibitions and go on a sexual odyssey with your partner.
Fantasy lingerie can be theatrical, dramatic, animalistic, or absurd. It often bears only a passing resemblance to its real-life counterpart, but this is a welcome departure from reality.
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